Spinal Energetics
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Breathwork
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Intentions
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Grounded
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Spinal Energetics ✳︎ Breathwork ✳︎ Intentions ✳︎ Grounded ✳︎
Breathwork and Spinal Energetics in Oscailt
Join Perrine & Nina for a special Summer Solstice Breathwork & Spinal Energetics experience.
The Summer Solstice marks the longest day of the year — a moment traditionally associated with renewal, reflection, and reconnecting with ourselves.
Together, we’ll spend 2 hours exploring breath, nervous system regulation, and embodied healing in a supportive group setting. This session weaves Awareness Breathwork with Spinal Energetics to restore alignment, increase vitality, and cultivate clarity so you can move forward with confidence — wherever you’re headed next.
This is an opportunity to slow down, reconnect with yourself, and gather in community on this powerful day of light. We would love to welcome you and share this moment together. ☀️✨
Location: Oscailt Integrative Healing Centre 8 Pembroke Road, Dublin 4, D04 F597
What to expect
Gentle opening circle to set intention and create a safe, held space.
Awareness Breathwork: A gentle pranayama and somatic breathing to bring you deeply into your body and prep your nervous system right before the Spinal Energetics session..
Spinal Energetics: Light or no-touch activations that invite your nervous system to unwind, allowing natural movement and primordial sound to shift deep-seated tension and old stories.
Integration periods with guided relaxation and reflection to assimilate physical and energetic shifts.
Who is it for
Anyone seeking greater ease in body and mind, whether recovering from stress, wanting improved posture and movement, or aiming to deepen self-awareness.
Suitable for beginners through experienced practitioners; practices are offered with accessible variations.
Logistics
Duration: 11am - 1pm.
Comfortable, movement-friendly clothing recommended.
No special equipment required; bring a mat, blanket, and water bottle if you like.
Outcome Participants typically leave feeling lighter in the body, more centered in presence, and equipped with practical practices to support sustained confidence and purposeful forward movement.